Program Type:Health & Wellness
Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
Join Zoom Meeting
Meeting ID: 820 3582 7518 Passcode: 386448
Dial by your phone 1 (929) 205-6099 Meeting ID: 820 3582 7518 Passcode: 386448
This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library.