Body/Mind Fitness with Helena

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Program Type:

Health & Wellness

Age Group:

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Program Description

Event Details

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Zoom Meeting

Meeting ID: 820 3582 7518 Passcode: 386448

Dial by your phone 1 (929) 205-6099  Meeting ID: 820 3582 7518 Passcode: 386448

This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library.