Body/Mind Fitness with Helena

Program Type:

Health & Wellness

Age Group:

Everyone
Please note you are looking at an event that has already happened.

Event Details

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join Zoom Meeting https://ypl-org.zoom.us/j/86104029326?pwd=krKbrAWhasR8gKZMReYGOEQ0G3pFK3.1 

Meeting ID: 861 0402 9326 Passcode: 486108 

Join via phone: 1-929-205-6099 Meeting ID: 861 0402 9326 Passcode: 486108

This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library.