Body/Mind Fitness with Helena

Program Type:

Health & Wellness

Age Group:

Everyone

Event Details

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join Zoom Meeting https://ypl-org.zoom.us/j/86104029326?pwd=krKbrAWhasR8gKZMReYGOEQ0G3pFK3.1 

Meeting ID: 861 0402 9326 Passcode: 486108 

Join via phone: 1-929-205-6099 Meeting ID: 861 0402 9326 Passcode: 486108

This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library.