This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Wednesday Night Yoga: Yoga Nidra with Helena 7:00pm–8:00pm Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Sep 20 2023 Wed Wednesday Night Yoga: Yoga Nidra with Helena 7:00pm–8:00pm Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Please join us for an hour of mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.