Event List

The holidays are here and you are invited to a grounding gratitude meditation with Andrea from Thrive Reiki.

Join us for some breathing and meditation exercises to ground you and bring you peace.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Holiday gatherings are in full swing - are you prepared?

Join Kate Hoffman, MS, RD, CDN, an outpatient dietitian from NewYork-Presbyterian's The One in White Plains for an important discussion on the advantages of the Mediterranean Diet and how it can slow down the aging process.

Log on and learn the seven spots guests notice first! Tidy up with bestselling author and expert organizer Jamie Novak during this virtual program when she reveals the seven spots, we often forget to tidy.

Our Positive Psychology Reading Group is now reading: 

Don't Believe Everything You Think: Why Your Thinking is the Beginning & End of Suffering (Expanded Edition) by Joseph Nguyen

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

In the spirit of the season, please plan to donate at the Riverfront Library in downtown Yonkers during our 2025 Holiday Blood Drive.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Michelle Clifton specializes in sound healing meditation with Tibetan Singing Bowls.  Relax and de-strees for the new year! Register below.

*Please wear comfortable clothing and bring a blanket or pillow for your comfort.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.