Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Westchester Yoga Teacher Helena Svedin from Adventure to Peace for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Join the Resource Specialist from the Yonkers NNORC on Mondays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join other book lovers online to exchange book titles, book reviews and ideas for your next good read!

Atlas of the Heart by Brene Brown

By reading and sharing about this book we will undertake an exploration of “self”.

Alzheimer’s is not normal aging; it’s a disease of the brain that causes problems with memory, thinking and behavior. Join us to learn more about it.

Feb. 7: Know the 10 Signs Early Detection Matters

Via Zoom, come and join our New You in 2022 Wellness group led by health & fitness expert Tarsha Gibbons. Learn how to treat your body well utilizing proper nutrition and functional exercise.

Join us as we discuss the news of the day and our lives. You provide your own coffee, tea and light refreshments - we provide the community connection!

Get some in-person inspiration from Coach Charlie of HardKnocks Gym.
10 minute fitness consultations-set goals, learn exercises and get advice.
Don't forget to register for your 10 minute appointment!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Join us for readings of classic mystery stories - suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444