Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago.

Atlas of the Heart by Brene Brown

By reading and sharing about this book we will undertake an exploration of “self”.

Alzheimer’s is not normal aging; it’s a disease of the brain that causes problems with memory, thinking and behavior. Join us to learn more about it.

Feb. 7: Know the 10 Signs Early Detection Matters

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Join us as we discuss the news of the day and our lives. You provide your own coffee, tea and light refreshments - we provide the community connection!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Join Alyssa Advincula, JSY Nutritionist from Feeding Westchester for a series on Fitness, Fun and Food. Every other week we will discover a new recipe! Discuss information that can help you make healthy lifestyle choices.

Please join our sustainable crew this month to talk about eco-friendly living in the deep freeze of February. We’ll talk about how to be conservative with our energy, food, and non-consumable spending. Fun craft: solid skin lotion bars!

In celebration of Black History Month, recreate a beautiful painting inspired by African American Artist Charles Searles' work.

All you need is oil pastels and art paper and a willingness to learn!

Join Yonkers’ own Prof. Val Franco as we celebrate Valentine’s Day with a look at images of the goddess of love and famous kisses in painting and sculpture from the renaissance to contemporary culture.