Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[REGISTER HERE](http://conversations.westchesterlibraries.org/breathe/)

Join Melt Instructor Louise Fecher, E-RYT, to practice the basics of the Melt Hand and Foot Method, a unique self-care technique featured in the bestselling book The Melt Method, written by MELT creator Sue Hitzmann.

Wrap up for this series.

[Click here to register](https://ypl.evanced.info/signup/EventDetails?EventId=95254&backTo=Calen…).

Hearing loss may happen at any age but is more common as you get older. Regular screenings will help you keep track of your hearing and get help when you need it.

[Registrarte aquí](https://ypl.evanced.info/signup/EventDetails?EventId=95160&backTo=Calen… descubra algunos de los maravil

Learn how to use Microsoft word and create documents such as invitations, and much more!

April 19: Learn the Basics
April 26: Advanced Class

Taught by Rosetta Derentiis and Will Librarians

Isn't it nice, making things by hand? Come by our Community Room and knit to your heart's content, or avail yourself of our adult coloring books. All levels of knitting skill are welcome, and patterns will be provided.

Free tutoring for the GED exam. Get one-on-one help with math, reading, writing, science and social studies.

Atlas of the Heart by Brene Brown

By reading and sharing about this book we will undertake an exploration of “self”.

[Click here to register](https://ypl.evanced.info/signup/EventDetails?EventId=95255&backTo=Calen…).

An In-person Event at the Library!

Come join us learn how to knit and spend time with fellow knitting enthusiasts making different creations. We encourage bringing your own supplies but will also provide basic materials.

Do you need help accessing ebooks through apps? Want some instruction on how to work your kindle or other electronic device? Think you could use some pointers on how to use Libby and Hoopla?

[Register here](https://ypl.evanced.info/signup/EventDetails?EventId=95146&backTo=Calen… discover some of the wonderful e

This series will feature a brief meditation led by Drew Barnes, LMSW, then Concerts in Motion musicians will continue the experience by performing calming, meditative music. Nomeditationexperience is necessary.

Practice your English with this Conversation group on Zoom

Join Zoom Meeting: https://us02web.zoom.us/j/88922764632

Meeting ID: 889 2276 4632

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Moderator Joseph Verdicchio, Ph.D. in History, NYU; Retired Social Studies Department Chair, Edgemont High School will lead a discussion on:

Travels with George: In Search of Washington and His Legacy by Nathaniel Philbrick

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Riverside Talk: Your Community Hospital Healthcare Webinar

The Diet Dilemma Webinar with Sylvia Hawkins, RD, CDN Certified Dietitian and Nutritionist

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Get some in-person inspiration from Coach Charlie of HardKnocks Gym.
10 minute fitness consultations-set goals, learn exercises and get advice.
Don't forget to register for your 10 minute appointment!

Join Alyssa Advincula, JSY Nutritionist from Feeding Westchester for a series on Fitness, Fun and Food. Every other week we will discover a new recipe! Discuss information that can help you make healthy lifestyle choices.

A virtual program presented by Westchester elder law attorney Sara E. Meyers, Esq. who will be joined by financial and lifestyle concierge Judy Heft and certified senior advisor Dan Goldberg

If you want to start learning Spanish from the bottom up, you've come to the right place!

Workshop for Adults: [Click here to register.](https://ypl.evanced.info/signup/EventDetails?EventId=95503&backTo=Calen…)

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

We will be discussing The Paper Palace by Miranda Cowley Heller.

Are you having trouble with your email? Curious about Facebook? Want to learn how to download music or eBooks? Bring your technology questions and get one-on-one assistance!

Are you having trouble with your email? Curious about Facebook? Want to learn how to download music or eBooks? Bring your technology questions and get one-on-one assistance!

Wrap up for this series.

In Celebration of Earth Day, create fabulous art with local Yonkers Artist Teresa Pereira featuring the honeybee and pink aster flowers.

You will need the following art supplies: paper, oil pastels and watercolor.

Learn to use the social media sites Facebook, Twitter, and Instagram from creating accounts, connecting with friends, making posts, and much more!

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain. Sound Healer Michelle Clifton is a licensed massage therapist specializing in sound healing with Tibetan Singing Bowls.

Forever Young Adult is a group for YA fans who are a little less "Y" and a bit more "A." Whether you're a regular YA reader or you need a break from your usual "To Read" list, all are welcome!

Adults are invited to join Patricia D. Manning, Psy.D. for tips and tricks for time management, organization and planning.

Tonight's topic: Overcoming Distraction