Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[REGISTER HERE](http://conversations.westchesterlibraries.org/breathe/)

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

By reading and sharing about this book we will undertake an exploration of “self”.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

This series will feature a brief meditation led by Drew Barnes, LMSW, then Concerts in Motion musicians will continue the experience by performing calming, meditative music. Nomeditationexperience is necessary.

Are you new to the field of grantseeking? Discover what funders are looking for in nonprofits seeking grants and how to find potential funders in this introductory course.

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Join Alyssa Advincula, JSY Nutritionist from Feeding Westchester for a series on Fitness, Fun and Food. Every other week we will discover a new recipe! Discuss information that can help you make healthy lifestyle choices.

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join us during Be Kind to Animals Week as we highlight fun animals facts, unique animals, incredible creatures and their stories.

Join us to catch up, hang out, share a poem or short story, play jeopardy, plan our teenzine, & future teen programs.

Join Phil C. for an intergenerational art journey as we draw together. All you need are art supplies (pencils, color pencils, paper and an eraser) plus a desire to draw! All ages welcome

Learn what daily apps can make your day easier, and how to download and use them. Includes UberEats, Instacart, Amazon Kindle, and Duolingo.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

This present presentation will focus on three female artist from different backgrounds: Georgia Totto O'Keefe, Mary Stevenson, Cassatt, and Frida Kahlo.

Born in 19th century rural Louisiana to former slaves, Sarah Breedlove rose to become the first female African-American self-made millionaire in the United States. Known as Madam C.J.

Join us for readings of classic mystery stories - suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.

The library wants to hear your voice! YPL is conducting a series of virtual public focus groups. The feedback from these focus groups will inform its Strategic Plan and five year plan of service.