Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[REGISTER HERE](http://conversations.westchesterlibraries.org/breathe/)

The Will library is hosting nature walks with Hudson River Audubon conservation chair, Debbi Dolan. She will lead us on a route near the Will library to help us discover native plants, birds, butterflies, insects, trees and sounds.

Join the Resource Specialist from the Yonkers NNORC on Mondays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Color at Crestwood with us!
We have coloring pencils and coloring sheets or bring your own!
Spend a relaxing hour with friends :)

[Click here to register.](https://ypl.evanced.info/admin/signup/EventDetails?EventId=96150&backTo…) Learn the basics of

Learn how to use Microsoft word and create documents such as invitations, and much more!

May 17: Learn the Basics
May 24: Advanced Class

Taught by Rosetta Derentiis and Will Librarians

Isn't it nice, making things by hand? Come by our Community Room and knit to your heart's content, or avail yourself of our adult coloring books. All levels of knitting skill are welcome, and patterns will be provided.

Free tutoring for the GED exam. Get one-on-one help with math, reading, writing, science and social studies.

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

By reading and sharing about this book we will undertake an exploration of “self”.

Do you need help accessing ebooks through apps? Want some instruction on how to work your kindle or other electronic device? Think you could use some pointers on how to use Libby and Hoopla?

This series will feature a brief meditation led by Drew Barnes, LMSW, then Concerts in Motion musicians will continue the experience by performing calming, meditative music. Nomeditationexperience is necessary.

Practice your English with this Conversation group on Zoom

Join Zoom Meeting: https://us02web.zoom.us/j/88922764632

Meeting ID: 889 2276 4632

Moderator Joseph Verdicchio, Ph.D. in History, NYU; Retired Social Studies Department Chair, Edgemont High School will lead a discussion on:

Cleopatra A Life by Stacy Schiff

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Aging in Place: A Guide to Growing Older at Home (Part 2)

If you want to start learning Spanish from the bottom up, you've come to the right place!

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Are you having trouble with your email? Curious about Facebook? Want to learn how to download music or eBooks? Bring your technology questions and get one-on-one assistance!

Are you having trouble with your email? Curious about Facebook? Want to learn how to download music or eBooks? Bring your technology questions and get one-on-one assistance!

What are virtual private networks (vpns) and IP addresses? Learn how to navigate these while protecting your personal information and connecting with others.

Artist Shanequa Benitez will teach artists how to take their paintings to the next level by using mediums and stencils on fabric. All supplies are provided free of charge. Each participant will leave with a completed tote bag.

In Celebration of Memorial Day, create fabulous art with local Yonkers Artist Teresa Pereira featuring patriotic symbols.

You will need the following art supplies: paper, oil pastels and watercolor.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain. Sound Healer Michelle Clifton is a licensed massage therapist specializing in sound healing with Tibetan Singing Bowls.

Join Melt Instructor Louise Fecher, E-RYT, to practice the basics of the Melt Hand and Foot Method, a unique self-care technique featured in the bestselling book The Melt Method, written by MELT creator Sue Hitzmann.

Forever Young Adult is a group for YA fans who are a little less "Y" and a bit more "A." Whether you're a regular YA reader or you need a break from your usual "To Read" list, all are welcome!