Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[REGISTER HERE](http://conversations.westchesterlibraries.org/breathe/)

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

By reading and sharing about this book we will undertake an exploration of “self”.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

This series will feature a brief meditation led by Drew Barnes, LMSW, then Concerts in Motion musicians will continue the experience by performing calming, meditative music. Nomeditationexperience is necessary.

Moderator Joseph Verdicchio, Ph.D. in History, NYU; Retired Social Studies Department Chair, Edgemont High School will lead a discussion on:

Cleopatra A Life by Stacy Schiff

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Aging in Place: A Guide to Growing Older at Home (Part 2)

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join us to catch up, hang out, share a poem or short story, play jeopardy, plan our teenzine, & future teen programs.

What are virtual private networks (vpns) and IP addresses? Learn how to navigate these while protecting your personal information and connecting with others.

In Celebration of Memorial Day, create fabulous art with local Yonkers Artist Teresa Pereira featuring patriotic symbols.

You will need the following art supplies: paper, oil pastels and watercolor.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain. Sound Healer Michelle Clifton is a licensed massage therapist specializing in sound healing with Tibetan Singing Bowls.

Join Melt Instructor Louise Fecher, E-RYT, to practice the basics of the Melt Hand and Foot Method, a unique self-care technique featured in the bestselling book The Melt Method, written by MELT creator Sue Hitzmann.

Forever Young Adult is a group for YA fans who are a little less "Y" and a bit more "A." Whether you're a regular YA reader or you need a break from your usual "To Read" list, all are welcome!