Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Lois Heitner who is covering for Coach Elaine. Lois will lead us in a Chair Yoga Routine early this morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[REGISTER HERE](http://conversations.westchesterlibraries.org/breathe/)

Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago.

Color at Crestwood with us!
We have coloring pencils and coloring sheets or bring your own!
Spend a relaxing hour with friends :)

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Join the Resource Specialist from the Yonkers NNORC on Mondays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

So you think that just having a will is good enough? Prepare your digital life for the "afterlife." We will pose some crucial questions you SHOULD deal with right now (BUT would prefer not to).

Isn't it nice, making things by hand? Come by our Community Room and knit to your heart's content, or avail yourself of our adult coloring books. All levels of knitting skill are welcome, and patterns will be provided.

Free tutoring for the GED exam. Get one-on-one help with math, reading, writing, science and social studies.

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

By reading and sharing about this book we will undertake an exploration of “self”.

[Click here to register](https://ypl.evanced.info/signup/EventDetails?EventId=97034&backTo=Calen…).

[Click here to register](https://ypl.evanced.info/signup/EventDetails?EventId=96624&backTo=Calen…) This is a 2-part training

This series will feature a brief meditation led by Drew Barnes, LMSW, then Concerts in Motion musicians will continue the experience by performing calming, meditative music. Nomeditationexperience is necessary.

Practice your English with this Conversation group on Zoom

Join Zoom Meeting: https://us02web.zoom.us/j/88922764632

Meeting ID: 889 2276 4632

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Get some in-person inspiration from Coach Charlie of HardKnocks Gym.
10 minute fitness consultations-set goals, learn exercises and get advice.
Don't forget to register for your 10 minute appointment!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

If you want to start learning Spanish from the bottom up, you've come to the right place!

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join Alyssa Advincula from Feeding Westchester to make a delicious snack during National Fruits and Vegetables Month.

Are you having trouble with your email? Curious about Facebook? Want to learn how to download music or eBooks? Bring your technology questions and get one-on-one assistance!

Are you having trouble with your email? Curious about Facebook? Want to learn how to download music or eBooks? Bring your technology questions and get one-on-one assistance!

Learn how to download Libby on your smart device, connect your library card, search for and preview a book, view loans/holds, return a book, and more! You will need your library card for this program.

This heart pumping, body rocking total body workout combines many fitness elements – cardio, muscle conditioning, balance and flexibility, in an interval-style, calorie-burning class.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join us for a book discussion with the author of All Black Errythang Poems and All Black Errythang: A Discussion and Action Guide, Chanel Murray.

Adults are invited to join Patricia D. Manning, Psy.D. for tips and tricks for time management, organization and planning.

Tonight's topic: Deconstructing Decision Fatigue

Book to be discussed: