Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Coach Mike as he leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago.

In his book, "Being Happy", bestselling author Tal Ben-Shahar gives us not only the theory, but also the tools to help us learn how to accept life as it actually is instead of what we think it should be.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

This 4-part introduction to American Sign Language (ASL) will teach you how to fingerspell the manual alphabet, introduce yourself in sign language, and learn new vocabulary!

Join Phil C. for an intergenerational art journey as we draw together. We will draw something to celebrate our Oceans of Possibilities Summer Reading Theme.

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.

Adults are invited to join Patricia D. Manning, Psy.D. for tips and tricks for time management, organization and planning.

Tonight's topic: Favorite Organizing Tools - Show & Tell

Join us for an evening with New York Times Best Selling author and Reese Witherspoon Book Club pick Alka Joshi as she discusses her bestselling books, The Henna Artist and The Secret Keeper of Jaipur.