Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Coach Mike as he leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Color at Crestwood with us!
We have coloring pencils and coloring sheets or bring your own!
Spend a relaxing hour with friends :)

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

[Click here to register](https://ypl.evanced.info/signup/EventDetails?EventId=97787&backTo=Calen…).

Join the Resource Specialist from the Yonkers NNORC on Mondays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

An In-person Class at the Library!

[Click here to register.](https://ypl.evanced.info/signup/EventDetails?EventId=97794&backTo=Calen…) Learn the basics of Googl

Isn't it nice, making things by hand? Come by our Community Room and knit to your heart's content, or avail yourself of our adult coloring books. All levels of knitting skill are welcome, and patterns will be provided.

Free tutoring for the GED exam. Get one-on-one help with math, reading, writing, science and social studies.

In his book, "Being Happy", bestselling author Tal Ben-Shahar gives us not only the theory, but also the tools to help us learn how to accept life as it actually is instead of what we think it should be.

[Click here to register.](https://ypl.evanced.info/signup/EventDetails?EventId=97039&backTo=Calen…) Learn the basics of Googl

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

This 4-part introduction to American Sign Language (ASL) will teach you how to fingerspell the manual alphabet, introduce yourself in sign language, and learn new vocabulary!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Join us as we sit down in conversation with New York Times Best Selling author David Allen, one of the world’s most influential thinkers on personal productivity.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Zoom link:https://us02web.zoom.us/j/82906881632

Meeting ID: 829-0688-1632

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join us every week on Mondays at 2pm for a Monday Movie based on our Oceans of Possibilities Summer Weekly Themes:

July 11 - 16: Shark Week

July 18 - 23: Pirates and Treasures

July 25 - 30: Lighthouses and Shipwrecks

Listen along with Z & Crestwood Crew to experience a magical musical interlude in your day!

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444