Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Join Melt Instructor Louise Fecher, E-RYT, to practice the basics of the Melt Hand and Foot Method, a unique self-care technique featured in the bestselling book The Melt Method, written by MELT creator Sue Hitzmann.

In his book, "Being Happy", bestselling author Tal Ben-Shahar gives us not only the theory, but also the tools to help us learn how to accept life as it actually is instead of what we think it should be.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Listen along with Z & Crestwood Crew to experience a magical musical interlude in your day!

Join us for this Riverside Talk Webinar: Chronic Pain?

with St. John's Riverside's Stephen Erosa, DO Pain Specialist

What is a computer virus? Learn all about them and how to avoid them on the internet and keep your personal information safe. Taught be a dedicated group of high school students who teach in over 18 different states and 7 countries!

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444

Join Prof Val Franco as we celebrate Hispanic Heritage Month with a look at several acclaimed painters and sculptures, including Miguel Barceló, Maruja Mallo, Olga Sacharoff, and Antonio Tapies.