Week Calendar

Please join us for a special session of Mindful Monday.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety.

Join Coach Karina for a fitness workout in the early morning.
Special January Edition to get in shape for the New Year!
All levels of fitness welcome.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Practice your English with this Conversation group on Zoom

Join Zoom Meeting: https://us02web.zoom.us/j/85685952316

Join us as we discuss "Think Again: The Power of Knowing What You Don't Know" by Adam Grant week beginning on November 16th and running into February 2023

Cloth diapers are enjoying a comeback!

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Get some in-person inspiration from Coach Charlie of HardKnocks Gym.
10 minute fitness consultations-set goals, learn exercises and get advice.
Don't forget to register for your 10 minute appointment!

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Join Crestwood for a new adventure to help ourselves live better and live cleaner. We ill focus on cleaning the indoor and outdoor air with a pine cone planting craft and other life hacks.

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Listen along with Z & Crestwood Crew to experience a magical musical interlude in your day!

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444

Join Shannon Reilly for an hour full of strategies, suggestions and ideas of how to make your 2023 the most organized, healthy and productive for you!