Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Coach Karina for a fitness workout in the early morning.
Special February Edition to celebrate loving ourselves and our workouts!
All levels of fitness welcome.

Practice your English with this Conversation group on Zoom

Join Zoom Meeting: https://us02web.zoom.us/j/85685952316

Join us as we discuss "Think Again: The Power of Knowing What You Don't Know" by Adam Grant week beginning on November 16th and running into February 2023

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

This 3-part introduction to American Sign Language (ASL) will teach you how to fingerspell the manual alphabet, introduce yourself in sign language, and learn new vocabulary!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Please join for what is sure to be the most fun-filled hour of the day as we chat online with Randall Munroe about his new book What If? 2: Additional Serious Scientific Answers to Absurd Hypothetical Questions.

Join Alyssa Advincula from Feeding Westchester for some fun food facts and a chance to see one of the JSY recipes in action that she will demo!

Listen along with Z & Crestwood Crew to experience a magical musical interlude in your day!

Join artist Erica Soto to create a Horizon Mountainscape for Black History Month Honoring
Alma Woodsey Thomas.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Dennis Richmond will talk about his family's genealogy and provide tips to starting a genealogy project.

This lecture will be held on Zoom:

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.