Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Join us as we discuss "Think Again: The Power of Knowing What You Don't Know" by Adam Grant week beginning on November 16th and running into February 2023

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

This 3-part introduction to American Sign Language (ASL) will teach you how to fingerspell the manual alphabet, introduce yourself in sign language, and learn new vocabulary!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

February is American Heart Month, a time when all people can focus on their cardiovascular health. Join Theresa Pondok, MD Columbia Doctors Cardiologist for an informative presentation.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Listen along with Z & Crestwood Crew to experience a magical musical interlude in your day!

Children, teens, adults and seniors are invited to join us to create art with us.
Grab your color pencils, pencil , eraser plus sketching paper, and hop onto ZOOM to create some art!

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444

Join Prof. Val Franco for a look at some of the most famous (and infamous) Presidential Portraits.

Join us for a magical evening with New York Times bestselling author Lana Harper as she discusses the enchanting third installment of her immensely popular The Witches of Thistle Grove series, Back in a Spell.

Adults are invited to join Patricia D. Manning, Psy.D. for tips and tricks for time management, organization and planning.

Tonight's topic: My Brilliant Year: Goal Setting