Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago.   Utilizing all 34 exercises of the Pilates Mat sequence, participants will strengthen their

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Join us as we discuss Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive by Marc Brackett once a week, starting June 14th and ending September 6th, 2023.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Co-sponsored in partnership with Friends of Crestwood Library and Concerts in Motion.

Mondays

NOON

via ZOOM

Listen along with Sally Pinto, Z  & friends from NNORC to experience a magical musical JAZZ interlude in your day!  

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with Sally Pinto, Z  & friends from NNORC to experience a magical musical interlude in your day!  

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Join Jackie and Crestwood Crew to discuss different ways we can change our habits to keep our environment safe and clean during the summer months. Featuring: DIY tick repellent, bar lotion and garden support for young plants.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

From alternative treatments to fad diets, media and the internet is full of theories on how cancer can be caused, prevented or treated. But how much of this is true, and how much is fake news?

Program note: You must register to receive a link to the virtual talk.

Listen along with  Z  &  Crestwood Crew to experience a magical musical interlude in your day!  

Join Say to color a pride parade with a variety of flags to celebrate Flag Day. All you need are colored pencils and lots of creativity! 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Explore the gay and lesiban community that flourished during the 1950s in Cherry Grove through photographs and additional emphemera from the unique holdings of the Cherry Grove Archive Collection.

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Read Time and Again by Jack Finney