Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Coach Karina for a fitness workout in the early morning.

All levels of fitness welcome.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will have relaxing music to start off the week!

This concert will have classic hits and familiar songs for the audience to sing along to!

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will feature music and beats to groove along with! Expect music you would hear in a cafe with live music.

Listen along with Valerie Litt, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Heat, high and low humidity, rain, snow, freezing temperatures and wind OH MY! Join us to discuss how to protect yourself, your house, and your garden from damaging weather caused by climate change with some DIY solutions and crafts.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will feature upbeat songs to get our listeners dancing and ready to enjoy the weekend!

Zoom link: https://zoom.us/j/426474125

Join Say and Valerie Litt from Yonkers NNORC to create an idyllic Caribbean beach scene! All you need are some simple art supplies and a lot of creativity! 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month! https://zoom.us/j/92060020444

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.

Adults are invited to join Patricia D. Manning, Psy.D. for tips and tricks for time management, organization and planning. 

Tonight's topic: Back to School/Fall Into Good Habits