Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Practice your English with this Conversation group on Zoom Join Zoom Meeting: https://us02web.zoom.us/j/81117519391 Dial by your location +1 646 558 8656 US 

Join us as we discuss The Molecule of More: How A Single Chemical in Your Brain Drives Love, Sex, and Creativity - and Will Determine the Fate of the Human Race by Daniel Z. Lieberman, MD and Michael E.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will have relaxing music to start off the week!

This concert will have classic hits and familiar songs for the audience to sing along to!

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will feature music and beats to groove along with! Expect music you would hear in a cafe with live music.

Listen to a magical musical interlude to jog your memories of yesteryear.

Zoom link: https://us02web.zoom.us/j/5270678391

Meeting ID: 5270678391

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Halloween! Who doesn't love the spooky and fun season? The environment, that's who. The minute and myriad little bits of candy wrappers and plastic packaging end up clogging the recycling centers and ultimately the landfills.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

You’re invited to tune in as we chat with New York Times bestselling author of The Woman in Cabin 10 and The It Girl as she talks about her newest book, Zero Days. 

This concert will feature upbeat songs to get our listeners dancing and ready to enjoy the weekend!

Zoom link: https://zoom.us/j/426474125

Bring your own art supplies and join artist Erica Soto to create a spooky and fun Halloween painting of a black cat sitting on the library books! All you need are some watercolors, paper, and colored pencils, and Halloween creativity. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join Prof. Val Franco to explore the Venice Biennale.

Please join us for an hour of mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Read Infinite Country by Patricia Engel