Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Coach Karina for a fitness workout in the early morning.

All levels of fitness are welcome.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Practice your English with this Conversation group on Zoom Join Zoom Meeting: https://us02web.zoom.us/j/81117519391 Dial by your location +1 646 558 8656 US (Nhttps://us02web.zoom.us/j/811175193

Join us as we discuss The Molecule of More: How A Single Chemical in Your Brain Drives Love, Sex, and Creativity - and Will Determine the Fate of the Human Race by Daniel Z. Lieberman, MD and Michael E.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Moderator Joseph Verdicchio, Ph.D.

This concert will have relaxing music to start off the week!

This concert will have classic hits and familiar songs for the audience to sing along to!

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will feature music and beats to groove along with! Expect music you would hear in a cafe with live music.

Listen to a magical musical interlude to jog your memories of yesteryear.

Zoom link: https://us02web.zoom.us/j/5270678391

Meeting ID: 5270678391

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will feature upbeat songs to get our listeners dancing and ready to enjoy the weekend!

Zoom link: https://zoom.us/j/426474125

Join Say and Valerie Litt from Yonkers NNORC to celebrate Halloween with some friendly bats! All you need are colored pencils, sketch paper, and a lot of creativity! 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Learn how to identify and remove common invasive plants, aka "garden bullies", found in our local area.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Forever Young Adult is a group for YA fans who are a little less "Y" and a bit more "A." Whether you're a regular YA reader or you need a break from your usual "To Read" list, all are welcome!

Reading:

You are in for a treat when you join us for an intimate conversation with John Irving as he chats about not only his most recent novel, The Last Chairlift, but also about his prolific body of work and a lifetime spent writing.