Week Calendar

Please join us for our special session of Mindful Monday where we will tune into our bodies and get out of our heads. We’ll explore easy-to-follow mindfulness and meditation exercises to relieve stress and focus on being in the NOW.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Cathy McGibney for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[REGISTER HERE](http://conversations.westchesterlibraries.org/breathe/)

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Join other book lovers online to exchange book titles, book reviews and ideas for your next good read with
Discussion Moderators Susan Gleason and Mary Amato from Friends of Crestwood Library!

Walden by Thoreau

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

This series will feature a brief meditation led by Drew Barnes, LMSW, then Concerts in Motion musicians will continue the experience by performing calming, meditative music. Nomeditationexperience is necessary.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Food waste constitutes a serious problem in modern sanitation. Today we will discuss how to use the food we have in our kitchens, how to store vegetables and fruits, and how to choose and make nutritious food.

Play Bingo online with us!

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join us during Zoo & Aquarium Month as we highlight fun animals facts, unique animals, incredible creatures and their stories.

Learn to how to communicate with others using technology, featuring Facetime and Skype. Via Zoom, taught be a dedicated group of high school students who teach in over 18 different states and 7 countries!

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

“All that is in me cries out to return to my home along the Hudson River,” Franklin Roosevelt said near the end of his life. The Roosevelt Estate in Hyde Park, NY was a place where FDR’s ideals, ambitions, and character were shaped.

Bring on the Sun! Sun in Art & The Summer Solstice-

Join Andrea Deirlein from Thrive Reiki for an hour of mindful relaxation

Please be sure to have anything that makes you at ease - a cozy chair, bed, sofa, blankets and pillows.

Read or listen to The Lincoln Highway by Amor Towles. Then join local Crestwood Patron Susan Gleason to discuss the book online via ZOOM Join Zoom Meeting