Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection. Join Coach Mike as he leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago.

In his book, "Being Happy", bestselling author Tal Ben-Shahar gives us not only the theory, but also the tools to help us learn how to accept life as it actually is instead of what we think it should be.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Join us for this Riverside Talk Webinar: Post-Op Pain in the Neck...What are My Options Webinar

with St. John's Riverside's Dr. Simon Morr, MD, Neurosurgeon

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Join us for this Riverside Talk Webinar: Monkey Pox

with St. John's Riverside's Dr. Radhika Hariharan, MD, Infectious Disease

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Listen along with Z & Crestwood Crew to experience a magical musical interlude in your day!

A one-hour presentation on the history of the West India regiments and it's early attendance in the Carolina corps.

Topic: A Brief History of the West India Regiment
Time: Aug 23, 2022 06:00 PM Eastern Time (US and Canada)

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

"All that is in me cries out to return to my home along the Hudson River,” Franklin Roosevelt said near the end of his life. The Roosevelt Estate in Hyde Park, NY was a place where FDR’s ideals, ambitions and character were shaped.