Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Z and the Crestwood Crew for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning. Louise Fecher will be teaching this class.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Coach Mike Pappa.

Join us as we discuss Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive by Marc Brackett once a week, starting June 14th and ending September 6th, 2023.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with  Z  &  Crestwood Crew to experience a magical musical interlude in your day!  

Listen along with Valerie Litt, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!  

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with Valerie Litt, Z  & friends from NNORC to experience a magical musical interlude in your day!  

Listen along with Valerie Litt, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Spend an hour with bestselling author Jeff Selingo, who immersed himself in the world of admissions for a year to answer the question on the minds of teenagers and their parents: how do colleges select their freshman class?  

This concert will feature upbeat songs to get our listeners dancing and ready to enjoy the weekend!

Zoom link: https://zoom.us/j/426474125

Bring your own art supplies and join artist Erica Soto to create a scene of the Dog Days of Summer. All you need are some watercolors, paper, and colored pencils. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.