Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Start your morning right with a workout with Coach Karina who is subbing for Dr. Heptualla.

Join Zoom Meeting

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Practice your English with this Conversation group on Zoom Join Zoom Meeting: https://us02web.zoom.us/j/84085357942 Dial by your location +1 646 558 8656 US (https://us02web.zoom.us/j/8408535794

Our next book selection is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart.Join us starting February 7th as we read one chapter per week of Start Where You Are: A Guide to Compassionate Livin

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Moderator Joseph Verdicchio, Ph.D. in History, NYU; Retired Social Studies Department Chair, Edgemont High School will lead a discussion on Warriors Don't Cry by Melba Pattillo Beals

Moderator Joseph Verdicchio, Ph.D. in History, NYU; Retired Social Studies Department Chair, Edgemont High School will lead a discussion on Warriors Don't Cry by Melba Pattillo Beals

This concert will have relaxing music to start off the week!

This concert will have classic hits and familiar songs for the audience to sing along to!

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

This concert will feature music and beats to groove along with! Expect music you would hear in a cafe with live music.

Listen to a magical musical interlude to jog your memories of yesteryear.

Zoom link: https://us02web.zoom.us/j/5270678391

Meeting ID: 5270678391

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Why is feedback so difficult, and how can we make it easier? The idea is simple: You don't have to choose between being a pushover and a jerk. Kim Scott, New York Times bestselling author of Radical C

This concert will feature upbeat songs to get our listeners dancing and ready to enjoy the weekend!

Zoom link: https://zoom.us/j/426474125

Bring your own art supplies and join artist Say Marte to honor Black History Month by creating art inspired by artist Loveis Wise.

All you need are some watercolors, paper, and colored pencils, and some creativity. 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Forever Young Adult is a group for YA fans who are a little less "Y" and a bit more "A." Whether you're a regular YA reader or you need a break from your usual "To Read" list, all are welcome!

Reading: