Name: Sahaja Yoga Meditation
Start: 2023-12-04T18:00:00-05:00
End: 2023-12-04T19:00:00-05:00
Location: Grinton I. Will Library

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Branches	Will Library	Virtual
Rooms	Will Senator Flynn Room	No room assigned
All Day
9:00am		This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Mindful Monday with Andrea from Thrive Reiki 9:00am - 10:00am Virtual This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Learn easy-to-follow mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Andrea Kartika Deierlein from Thrive Reiki Join Zoom Meeting https://us06web.zoom...
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10:00am		This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Qi Gong for Beginners 10:00am - 11:00am Virtual Open Available This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Open Library Branch: Virtual Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Registration Required Seats Remaining: 81 Event Details: Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong. Join Zoom meeting: ...
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6:00pm	This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Sahaja Yoga Meditation 6:00pm - 7:00pm Will Library This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Library Branch: Will Library Room: Will Senator Flynn Room Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. ...
6:15pm
6:30pm
6:45pm

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Mindful Monday with Andrea from Thrive Reiki

Qi Gong for Beginners

Sahaja Yoga Meditation