Name: Tai Chi for Seniors
Start: 2023-12-05T09:00:00-05:00
End: 2023-12-05T10:00:00-05:00
Location: Grinton I. Will Library

On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.

Time	Mon (12/04)	Tue (12/05)	Wed (12/06)	Thu (12/07)	Fri (12/08)	Sat (12/09)
9 am	This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Mindful Monday with Andrea from Thrive Reiki 9:00am - 10:00am Virtual This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Learn easy-to-follow mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Andrea Kartika Deierlein from Thrive Reiki Join Zoom Meeting https://us06web.zoom...	This event is in the "Adults 55+" group. Tai Chi for Seniors 9:00am - 10:00am Will Library This event is in the "Adults 55+" group. Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Lower Lobby - Inside Age Group: Adults 55+ Program Type: Community Engagement, Health & Wellness Event Details: Please join SIFU Hugo I. Morales MFS for beginning Tai Chi Classes. This event is presented in conjunction with the Yonkers Office for the Aging and the Yonkers NNORC. For questions, please call: (914) 391-1323. ... This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Workout with Coach Elaine - Fitness Fun! 9:00am - 10:00am Virtual This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Join Coach Elaine for a fitness workout in the early morning. All levels of fitness welcome. Join Zoom Meeting https://us06web.zoom.us/j/89605341850?pwd=QmpTNzFGM3o2RzBOSmt6RHNtOWJJdz09 Dial by your phone 1 (929) 205-6099 Mee...	This event is in the "Everyone" group. Body/Mind Fitness with Helena 9:00am - 10:00am Virtual This event is in the "Everyone" group. Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Everyone Program Type: Health & Wellness Event Details: Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey! Join Zo...	This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Yoga for Yogis with Mandy Engelke 9:00am - 10:00am Virtual This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning. Join Zoom Meeting https://us06web.zoom.us/j/88375295687?pwd=ekhkalBqeXVNczRmVzdEcG9uczA2Q...	This event is in the "Adults" group. This event is in the "Adults 55+" group. Meditation and Chair Yoga with Nancy Guzman 9:00am - 10:00am Virtual This event is in the "Adults" group. This event is in the "Adults 55+" group. Library Branch: Virtual Age Group: Adults, Adults 55+ Program Type: Health & Wellness Event Details: Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman. Join Zoom Meeting: https://us06web.zoom.us/j/82062353998?pwd=d0k4VFVhMW9WUityY1JYaHdjR0Z4dz09 Dial by your phone +1 929 205 6099 M...	This event is in the "Everyone" group. Workout with Coach Karina - Fitness Fun 9:00am - 10:00am Virtual This event is in the "Everyone" group. Library Branch: Virtual Age Group: Everyone Program Type: Health & Wellness Event Details: Join Coach Karina for a fitness workout in the early morning. All levels of fitness are welcome. Join Zoom Meeting https://us06web.zoom.us/j/86144400628?pwd=MUNocWhZNm5xNVNNbjFNU1g0THZ4dz09 Meeting ID: 861 4440 0628 Passcode: 685617 Dial...
10 am	This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Qi Gong for Beginners 10:00am - 11:00am Virtual Open Available This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Open Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Registration Required Seats Remaining: 79 Event Details: Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong. Join Zoom meeting: ...		This event is in the "Adults 55+" group. Cancelled Yonkers NNORC @ Will Consultation Appointment 1 10:45am - 11:45am Will Library Available This event is in the "Adults 55+" group. Cancelled Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Computer Room Age Group: Adults 55+ Program Type: Community Engagement, Community Organization Meeting (BRANCH ADMIN ONLY), Health & Wellness Event Details: Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families. 10:45 AM or 11:45 AM appointment t...	This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Medicare Counselling 10:00am - 1:00pm Will Library This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Computer Room Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Event Details: Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about: - Medicare, Medicare Advantage, and Medigap supplement plans - Part D prescription drug coverage - Medicare savings plans...
11 am		This event is in the "Adults" group. This event is in the "Adults 55+" group. Tips & Tricks for Healthy Eating During the Holidays 11:00am - 12:00pm Will Library Closed Available This event is in the "Adults" group. This event is in the "Adults 55+" group. Closed Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Conference Room Age Group: Adults, Adults 55+ Program Type: Health & Wellness Registration Required Seats Remaining: 18 Event Details: Have a game plan for eating healthy this holiday season! Presented by Sarah Betancourt, Certified Chef and and Health Coach. Learn tricks like substitutions for favorite dishes, not denying yourself your favorites, making greens exciting, and much...	This event is in the "Adults 55+" group. Cancelled Yonkers NNORC @ Will Consultation Appointment 2 11:45am - 12:45pm Will Library Available This event is in the "Adults 55+" group. Cancelled Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Computer Room Age Group: Adults 55+ Program Type: Community Engagement, Community Organization Meeting (BRANCH ADMIN ONLY), Health & Wellness Event Details: Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families. 10:45 AM or 11:45 AM appointment t...		This event is in the "Adults" group. This event is in the "Adults 55+" group. Older Drivers Safety Week- Keys to Safe Driving 11:00am - 12:00pm Will Library Open Available This event is in the "Adults" group. This event is in the "Adults 55+" group. Open Library Branch: Will Library Room: Will Conference Room Age Group: Adults, Adults 55+ Program Type: Community Engagement, Health & Wellness Registration Required Seats Remaining: 13 Event Details: Presented by the Westchester County Department of Senior Programs and Services' Older Driver Coalition. Know the tools, tips, and techniques that older drivers can use to be on the road as safely as possible for as long as possible. Explore when i...
12 pm		This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Emergency Response 101: Life Saving Techniques for Urgent Situations 12:00pm - 2:00pm Will Library This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Lower Lobby - Inside Age Group: Adults, Adults 55+, Everyone Program Type: Community Engagement, Health & Wellness Event Details: Visit the New York-Presbyterian information table to learn about two critical techniques that can help save a life in the event of an emergency. Stop the Bleed is a training program providing instruction on basic bleeding control techniques ...
1 pm
2 pm				This event is in the "Adults" group. This event is in the "Adults 55+" group. Decoding Cancer 2:00pm - 3:00pm Virtual This event is in the "Adults" group. This event is in the "Adults 55+" group. Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Adults, Adults 55+ Program Type: Health & Wellness Event Details: From alternative treatments to fad diets, media and the internet is full of theories on how cancer can be caused, prevented or treated. But how much of this is true, and how much is fake news? Decoding Cancer is all about separating the facts from...
3 pm
4 pm
5 pm
6 pm	This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Sahaja Yoga Meditation 6:00pm - 7:00pm Will Library This event is in the "Adults" group. This event is in the "Adults 55+" group. This event is in the "Everyone" group. Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Senator Flynn Room Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. ...	This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Everyone" group. Zumba Class 6:00pm - 7:00pm Virtual Open Available This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Everyone" group. Open Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Everyone Program Type: Health & Wellness Registration Required Seats Remaining: 94 Event Details: Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system. Join Zoom Meeting: https://us06web.zoom.us/j/88601997866 Meeting ID: 886 0199 7866 Passcode: 1010 This program is made...
7 pm			This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Wednesday Night Yoga: Destress and Decompress with Louise Fecher 7:00pm - 8:00pm Virtual This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Adults 55+" group. Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation. Please be sure to have your yoga mat(s), blocks, yoga strap, blankets and pillows to make you c...

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