Event List

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help ...

Registration Required: Contact Marikay Capasso at (914)813-6427 or mqcq@westchestercountyny.govLearn how to better manage your health related to chronic conditions. Join Marikay Ca...

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.&nb...

Join Coach Elaine for a fitness workout in the early morning.All levels of fitness welcome. Join Zoom Meetinghttps://ypl-org.zoom.us/j/87315154703?pwd=zOAhwFcyVEJpzpsxNjwc4CPU...

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!Zumba combines Latin and international music with a fun and effective workout syste...

Learn how physical exercise can enhance several aspects of life and support living a longer, healthier lifestyle. Presented by Tarsha Gibbons, personal trainer and founder of Gibbo...

Calling all food lovers, avid cooks, and beginner chefs!Join us each month for a fun filled potluck to enjoy delicious dishes with friends old & new, and share cooking tips and...

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.Join Zoom Meetinghttps://ypl-org.zoom.us/j/85369294815?pwd=tJJc8Sc26GcC4DkY45O...

Get ready for a great time while learning some easy and fun line dances. No experience necessary.  This program is made possible through the generously fun...

Join Coach Elaine for a fitness workout in the early morning.All levels of fitness welcome. Join Zoom Meetinghttps://ypl-org.zoom.us/j/87315154703?pwd=zOAhwFcyVEJpzpsxNjwc4CPU...

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system. Join Zoom Meeting: https://us06web.zoom.us/j/886019...

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Joi...

Our Positive Psychology Reading Group is now reading: The Courage to Be Disliked by Ichiro Kishimi and Fumitake KogaThe Courage to Be Disliked paperback has sold over 3.5 mill...

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years ...

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years ...

Medicare questions? Get expert answers. Free. 1st Thursday of every month. Talk to a trained counselor to get information about:Medicare, Medicare Advantage, and Medigap supplement...

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.Join Zoom Meetinghttps://ypl-org.zoom.us/j/85369294815?pwd=tJJc8Sc26GcC4DkY45O...

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disci...

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.&nb...

Join Coach Elaine for a fitness workout in the early morning.All levels of fitness welcome. Join Zoom Meetinghttps://ypl-org.zoom.us/j/87315154703?pwd=zOAhwFcyVEJpzpsxNjwc4CPU...

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system. Join Zoom Meeting: https://us06web.zoom.us/j/886019...

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Joi...

Our Positive Psychology Reading Group is now reading: The Courage to Be Disliked by Ichiro Kishimi and Fumitake KogaThe Courage to Be Disliked paperback has sold over 3.5 mill...