Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.
 

Our Positive Psychology Reading Group is now reading: 

The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

February is National Heart Month!

Learn simple ways to add heart healthy foods to your weekly meal regimen. Tina McGeough, a Stop & Shop Registered Dietitian, will share simple flavorful recipes and discuss how they can support and benefit your health.

Tina is a registered dietitian at Stop & Shop.  Tina has spent over 15 years developing and implementing health and wellness programs throughout New York City.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

During these sessions, youth can expect to participate in the following: 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.