Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Are you looking for information about your health or guidance on managing a chronic condition?

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Our Positive Psychology Reading Group is now reading: 

Don't Believe Everything You Think: Why Your Thinking is the Beginning & End of Suffering (Expanded Edition) by Joseph Nguyen

Tina McGeough, a Stop & Shop Registered Dietitian, will share simple recipes and discuss how they can support and benefit your health.

Enjoy a cooking demonstration and free giveaways! 

Join NNORC nurse Vanessa Lesane to learn more about nutrition, healthy eating, and maintaining a healthy diet as you age.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers and Yonkers Public Library.

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Alzheimer’s is not normal aging; it’s a brain disease that causes problems with memory, thinking and behavior.

Calling all food lovers, avid cooks, and beginner chefs!

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Come learn about disabilities and how to overcome them.

Join Chef Ashley from Big Flavors from a Tiny Kitchen to cook up some appetizers that are guaranteed to disappear at any holiday gathering! We'll be making two favorite family recipes: Italian stuffed mushrooms mayo-free deviled eggs.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! 
 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!