Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Are you looking for information about your health or guidance on managing a chronic condition?

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Are you looking for information about your health or guidance on managing a chronic condition?

The New York Blood Center has declared a "blood emergency" following a significant decline in donations in recent years. 

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Explore your senses with the new Sensory Cart! Try out our weighted plushes, fidget spinners and more sensory items in a relaxed environment. For kids and teens with sensory needs. No registration.

Ditch the workout and join the party! 
 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.