This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Mindful Monday with Coach Mike 9:00am–10:00am Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Aug 14 2023 Mon Mindful Monday with Coach Mike 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Learn easy-to-follow chair yoga, mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Coach Mike Join Zoom Meeting
This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Qi Gong for Beginners 10:00am–11:00am Adults, Adults 55+, Everyone Virtual Closed Registration Available Virtual Event This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Aug 14 2023 Mon Qi Gong for Beginners 10:00am–11:00am Virtual Closed Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Registration Available Event Details: Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Sahaja Yoga Meditation 6:00pm–7:00pm Adults, Adults 55+, Everyone Will Library Closed Registration Available This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Aug 14 2023 Mon Sahaja Yoga Meditation 6:00pm–7:00pm Will Library Closed Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Conference Room Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Registration Available Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.
