This event is in the "Everyone" group Body/Mind Fitness with Helena 9:00am–10:00am Everyone Virtual Virtual Event This event is in the "Everyone" group Aug 23 2023 Wed Body/Mind Fitness with Helena 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Everyone Program Type: Health & Wellness Event Details: Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
This event is in the "Adults" group This event is in the "Adults 55+" group Positive Psychology Reading Room: Permission to Feel by Marc Brackett 10:30am–11:30am Adults, Adults 55+ Virtual Virtual Event This event is in the "Adults" group This event is in the "Adults 55+" group Aug 23 2023 Wed Positive Psychology Reading Room: Permission to Feel by Marc Brackett 10:30am–11:30am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Adults, Adults 55+ Program Type: Health & Wellness, Summer Reading Event Details: Join us as we discuss Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive by Marc Brackett once a week, starting June 14th and ending September 6th, 2023.
This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Relax & Restore Sound Meditation with Michelle Clifton 7:00pm–8:00pm Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Aug 23 2023 Wed Relax & Restore Sound Meditation with Michelle Clifton 7:00pm–8:00pm Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.