This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Qi Gong for Beginners 10:00am–11:00am Adults, Adults 55+, Everyone Virtual Open Registration Available Virtual Event This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Dec 8 2025 Mon Qi Gong for Beginners 10:00am–11:00am Virtual Open Library Branch: Virtual Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Registration Available Event Details: Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
This event is in the "Adults 55+" group Tai Chi for Seniors 3:00pm–4:00pm Adults 55+ Will Library This event is in the "Adults 55+" group Dec 8 2025 Mon Tai Chi for Seniors 3:00pm–4:00pm Will Library Library Branch: Will Library Room: Will Lower Lobby - Inside Age Group: Adults 55+ Program Type: Community Engagement, Health & Wellness Event Details: Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines.
This event is in the "Adults" group This event is in the "Adults 55+" group Sahaja Yoga Meditation 6:00pm–7:00pm Adults, Adults 55+ Will Library This event is in the "Adults" group This event is in the "Adults 55+" group Dec 8 2025 Mon Sahaja Yoga Meditation 6:00pm–7:00pm Will Library Library Branch: Will Library Room: Will Senator Flynn Room Age Group: Adults, Adults 55+ Program Type: Health & Wellness Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.
