This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Meditation and Chair Yoga with Dr. Heptulla 9:00am–10:00am Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Jan 4 2025 Sat Meditation and Chair Yoga with Dr. Heptulla 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.
This event is in the "Adults" group This event is in the "Adults 55+" group Medicare Counselling 10:00am–1:00pm Adults, Adults 55+ Will Library This event is in the "Adults" group This event is in the "Adults 55+" group Jan 2 2025 Thu Medicare Counselling 10:00am–1:00pm Will Library Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Computer Room Age Group: Adults, Adults 55+ Program Type: Community Engagement, Health & Wellness Event Details: Medicare questions? Get expert answers. Free. Talk to a trained counselor to get information about:
This event is in the "Adults 55+" group Tai Chi for Seniors 3:00pm–4:00pm Adults 55+ Will Library This event is in the "Adults 55+" group Dec 30 2024 Mon Tai Chi for Seniors 3:00pm–4:00pm Will Library Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Auditorium Age Group: Adults 55+ Program Type: Community Engagement, Health & Wellness Event Details: Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines.
This event is in the "Adults" group This event is in the "Adults 55+" group Sahaja Yoga Meditation 6:00pm–7:00pm Adults, Adults 55+ Will Library This event is in the "Adults" group This event is in the "Adults 55+" group Dec 30 2024 Mon Sahaja Yoga Meditation 6:00pm–7:00pm Will Library Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Senator Flynn Room Age Group: Adults, Adults 55+ Program Type: Health & Wellness Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.
