Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Coach Mike
 

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. 

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

Medicare questions? Get expert answers. Free. Talk to a trained counselor to get information about:

Have fun at Indoor Recess! We have lots of fun things to play with, like stepping stones and hopscotch. This program is partially funded by a Westchester County Fitness Grant.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Have fun at Indoor Recess! We have lots of fun things to play with, like stepping stones and hopscotch. This program is partially funded by a Westchester County Fitness Grant.

Experience the transformative benefits of an outdoor meditation practice. Enjoy the fresh air, natural light and the gentle

Increase your mobility, strength, stability and flexibility. This class is specifically designed to help older adults and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Join Alyssa Advincula from Feeding Westchester for health and fitness tips as we celebrate National Library Week.

Bring your food questions and sample a recipe from JSY to Fruits and Vegetables.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.
 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.