Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. 

Our Positive Psychology Reading Group is now reading: 

The Kleshas: Exploring the Elusiveness of Happiness by Deborah Adele

Have fun at Indoor Recess! We have lots of fun things to play with, like stepping stones and hopscotch. This program is partially funded by a Westchester County Fitness Grant.

Regain your freedom of movement with this Bee-Line bus training program specifically designed for seniors.  As we age, transportation shouldn't limit our independence—it should enhance it!

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Have fun at Indoor Recess! We have lots of fun things to play with, like stepping stones and hopscotch. This program is partially funded by a Westchester County Fitness Grant.

Time to get in fiber with fun, fast and flavorful recipes. Tina McGeough, a Stop & Shop Registered Dietitian, will share simple flavorful recipes and discuss how they can support and benefit your health.

Tina is a registered dietitian at Stop & Shop.  Tina has spent over 15 years developing and implementing health and wellness programs throughout New York City.

Calling all food lovers, avid cooks, and beginner chefs!

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Come colaborate and share info on dealing with special needs Children to 12 years old.

Bi-weekly outreach table outside the teen room.

During these sessions, youth can expect to participate in the following: 

Learn how to build your own air purifier from experts from GroundWork Hudson Valley using materials provided at the workshop. 

Celebrate Mental Health Awareness month with a story and craft! Author Danaija Burton will read from her book, "Boys Can Cry." Recommended for ages 5-12. No registration.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
In-person dates: March 4 & 11, April 1 & 8, May 6 & 13