Week Calendar

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Are you looking for information about your health or guidance on managing a chronic condition?

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Is your Medicare plan right for you? Each year brings new Medicare health plan and drug coverage choices.

At Mercy University School of Nursing's Health Equity Influencer Program in the Community (HEIP-C), we believe that health equity starts where people live, work, learn, and gather.

Comfort food cravings always hit this time of year. Let's satisfy those cravings with the flavors of fall!

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living. 

Join us for an informative session with medical students from Einstein Medical College as they cut through the confusion about vitamins and supplements.

Join Alyssa Advincula from Feeding Westchester for health and fitness tips and learn how to prepare some healthy snacks.

Bring your food questions and sample a recipe from JSY (Just Say Yes) to Fruits and Vegetables.

Demystifying Medicare is perfect for anyone trying to navigate our complicated healthcare system for older adults.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Tidy the house and trim your to-do list for a less stressful holiday season. Log on for this not-to-be-missed holiday countdown program with organizer and author Jamie Novak. She will reveal her 12-days of tiny tasks.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. 

Calling all food lovers, avid cooks, and beginner chefs!

Scent your space and soak in style! In this deluxe experience, you’ll blend your own signature room spray and luxurious bath salts using essential oils and natural ingredients.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.