Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Are you looking for information about your health or guidance on managing a chronic condition?

Learn to play the ancient Chinese game of mahjong. For beginners only. Learning and playing games help support cognitive skills, reduce stress, and promote social connection. 

Is your Medicare plan right for you? Each year brings new Medicare health plan and drug coverage choices.

At Mercy University School of Nursing's Health Equity Influencer Program in the Community (HEIP-C), we believe that health equity starts where people live, work, learn, and gather.

Join us for a powerful screening of Forgetting Christmas, the heartfelt story of a young woman who returns home to help her father as he begins to lose himself to dementia.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living. 

Our Positive Psychology Reading Group has finished reading:

The Power of Now by Eckhart Tolle

You are invited to join in the celebration!

We welcome adults who:

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Create a dynamic Fall Apple Basket still-life using different color pastel techniques while sipping on juice.  Explore and learn about apples representing different elements using art techniques and principles of design. 

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! 
This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
 

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.