This event is in the "Everyone" group Body/Mind Fitness with Helena 9:00am–10:00am Everyone Virtual Virtual Event This event is in the "Everyone" group Sep 13 2023 Wed Body/Mind Fitness with Helena 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Everyone Program Type: Health & Wellness Event Details: Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Wednesday Night Yoga: Destress and Decompress with Louise Fecher 7:00pm–8:00pm Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Sep 13 2023 Wed Wednesday Night Yoga: Destress and Decompress with Louise Fecher 7:00pm–8:00pm Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.
